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Why we Breath…

This past monday I was asked a great question by one of my swimmers, Lindsey Broderick.  She asked, “why do we nasal/ belly breathe?” Without giving my whole spiel on how it drives parasympathetic dominance (rest and digest) of the nervous system and...
Legacy Mom Squad Ep. 1

Legacy Mom Squad Ep. 1

The Legacy Mom Squad was formed by a group of strong women with the need to push themselves. These women, Linda, Beth and Lori are all moms of serious young athletes and can sure as hell keep up with their kids. These ladies do traditional strength and conditioning...
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