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6 ways to stay healthy this summer

6 ways to stay healthy this summer

“I’m pretty healthy, plus, It’s just one hot dog at the Saturday barbecue…. Oh, and a handful of chips on the side. Can’t forget my soda or I’ll be parched from the salty chips! And gosh it’s hot out, maybe I’ll sit inside for the rest of the day and just play...
Creating living legacies with Pete Arroyo

Creating living legacies with Pete Arroyo

Pete Arroyo has been training young athletes for over 15 years. Many of which have gone on to win championships, enter collegiate athletics and have achieved great success personally and physically. Pete’s philosophy of training is to focus on each individual with a...
How to recover from a workout

How to recover from a workout

Here are 5 important ways to help recover from a workout: Stretch it out After a workout, you want to cool your body down and bring it to a resting position. The main goal you want to do while stretching after working out is to increase your range of motion, decrease...
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